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	<title>Diet Pulpit &#187; Heavenly Recipes</title>
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	<link>http://dietpulpit.com</link>
	<description>Blogging with Fattiude! Don't be a fool, eat for fuel. Hallelujah!</description>
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		<title>Quick and Easy Carrot Spinach Turkey Soup</title>
		<link>http://dietpulpit.com/1663/quick-and-easy-carrot-spinach-turkey-soup/</link>
		<comments>http://dietpulpit.com/1663/quick-and-easy-carrot-spinach-turkey-soup/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 04:15:26 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[I tossed together a quick, easy and healthy soup this weekend and it came out so yummy I wanted to share the recipe here.
Since  I’m always on a diet, I don’t cook very often so it was a real treat for me.  Hubby does most of the cooking for himself and my daughter.   But this week [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Key Lime Coconut Bar</title>
		<link>http://dietpulpit.com/1009/key-lime-coconut-bar/</link>
		<comments>http://dietpulpit.com/1009/key-lime-coconut-bar/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 18:02:06 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[key lime]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack bars]]></category>

		<guid isPermaLink="false">http://dietpulpit.com/?p=1009</guid>
		<description><![CDATA[The second week at College Camp Angelgirl (my daughter) had a class called &#8220;Kids in the Kitchen International.&#8221;  So every day she was bringing home goodies for us to sample.  (First week she had the chocolate class, I shared the Chocolate Chip Biscotti recipe last week).
Here is a wonderful  Key Lime Coconut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Chip Biscotti</title>
		<link>http://dietpulpit.com/925/chocolate-chip-biscotti/</link>
		<comments>http://dietpulpit.com/925/chocolate-chip-biscotti/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 04:30:09 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[desert recipe]]></category>

		<guid isPermaLink="false">http://dietpulpit.com/?p=925</guid>
		<description><![CDATA[As I mentioned last week in my post about my Chocolate Fantasies, Angelgirl (my 12-yr-old daughter) was taking a chocolate cooking class at camp college.  I promised to share one her recipes from the little booklet she brought home when the class was over.  It isn&#8217;t a &#8220;diet&#8221; recipe, but it is the [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Everyday Meals and Tips</title>
		<link>http://dietpulpit.com/582/everyday-meals-and-tips/</link>
		<comments>http://dietpulpit.com/582/everyday-meals-and-tips/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 05:30:27 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[meals]]></category>

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		<description><![CDATA[It&#8217;s the holiday season and we all have a millions things to do and life gets very hectic.  It is also a time when eating healthy can take a backseat &#8211; I find having quick healthy options on hand helps a lot.  This is a collection of tasty, quick and easy foods and tips I&#8217;ve put [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mashed Potato Makeover</title>
		<link>http://dietpulpit.com/557/mashed-potato-makeover/</link>
		<comments>http://dietpulpit.com/557/mashed-potato-makeover/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 05:30:31 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe makeover]]></category>

		<guid isPermaLink="false">http://dietpulpit.com/557/mashed-potato-makeover/</guid>
		<description><![CDATA[ 
One my favorite foods that I miss while dieting is mashed potatoes.  With the Thanksgiving holiday rapidly approaching I know there is going to be a BIG bowl of the creamy, butter-laden spuds on the table so I decided to come up with some ideas to make mashed potatos &#8220;healthier&#8221; and more waistline friendly.
Reduce the fat [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumpkin Muffins</title>
		<link>http://dietpulpit.com/534/pumpkin-muffins/</link>
		<comments>http://dietpulpit.com/534/pumpkin-muffins/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 15:40:42 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pumpkin]]></category>

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		<description><![CDATA[ 
I haven&#8217;t made these in a long time but I remember they were great. I was cleaning out my recipe box to pass along to my daughter and found it written out on a 3&#215;5 card (not sure where it came from originally, a friend had given it to me). With Halloween right around the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Egg Combo Wraps</title>
		<link>http://dietpulpit.com/314/egg-combo-wraps/</link>
		<comments>http://dietpulpit.com/314/egg-combo-wraps/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 04:22:43 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Heavenly Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[egg recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Egg Combo Wraps (2 wraps = 1 serving) &#8211; A recipe that is a fast and easy meal (low calorie, low sodium).
This would make a great meal for breakfast, lunch or dinner, it is quick, light, satisfying and very tasty.
This is a combo I came up with one night based on what was in the [...]]]></description>
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		<slash:comments>1</slash:comments>
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