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	<title>Diet Pulpit &#187; Health &amp; Diet Tips</title>
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	<link>http://dietpulpit.com</link>
	<description>Don&#039;t be a fool, eat for fuel.  Join me in my journey living healthier in body, mind and spirit.</description>
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		<title>Christmas Gift Basket of Goodies That Won&#8217;t Add On Holiday Pounds</title>
		<link>http://dietpulpit.com/1963/christmas-gift-basket-of-goodies-that-wont-add-on-holiday-pounds/</link>
		<comments>http://dietpulpit.com/1963/christmas-gift-basket-of-goodies-that-wont-add-on-holiday-pounds/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 05:00:37 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[treats]]></category>

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		<description><![CDATA[Tis the season for gift giving and so many temptations. A lot of my friends are watching their weight so this year I put together &#8220;winter survival baskets,&#8221; that way I can give out tasty treats but not add to the holiday calorie overload. This is a very affordable and adaptable gift idea &#8211; you [...]]]></description>
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		<title>Don&#8217;t Depend On Willpower, Set Reasonable Rules and Stick to Them</title>
		<link>http://dietpulpit.com/1916/dont-depend-on-willpower-set-reasonable-rules-and-stick-to-them/</link>
		<comments>http://dietpulpit.com/1916/dont-depend-on-willpower-set-reasonable-rules-and-stick-to-them/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:03:21 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[One of the biggest lessons I&#8217;ve learned in my journey to regain my health is that willpower is not the answer.  Willpower ebbs and flows.  It is helpful at times, but a lot of times it is not enough to keep you putting one foot in front of the other to reach a goal. I [...]]]></description>
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		<title>Plan For Dealing With Gastritis and Barrett&#8217;s Esophagus</title>
		<link>http://dietpulpit.com/1645/plan-for-dealing-with-gastritis-and-barretts-esophagus/</link>
		<comments>http://dietpulpit.com/1645/plan-for-dealing-with-gastritis-and-barretts-esophagus/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:44:05 +0000</pubDate>
		<dc:creator>Lady Rose</dc:creator>
				<category><![CDATA[Diary Of Fattitude]]></category>
		<category><![CDATA[Health & Diet Tips]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[As I mentioned in my previous post, I was diagnosed with gastritis and Barrett&#8217;s esaphogus this past Monday, but the doctor gave me no instructions, no information, and doesn&#8217;t want to see me for two to three months. I have NO symptoms at all, so I was a bit shocked by the diagnosis, and also [...]]]></description>
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