Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit.
tips from around the web
Tis the season for gift giving and so many temptations. A lot of my friends are watching their weight so this year I put together “winter survival baskets,” that way I can give out tasty treats but not add to the holiday calorie overload. This is a very affordable and adaptable gift idea – you [...]
One of the biggest lessons I’ve learned in my journey to regain my health is that willpower is not the answer. Willpower ebbs and flows. It is helpful at times, but a lot of times it is not enough to keep you putting one foot in front of the other to reach a goal. I [...]
As I mentioned in my previous post, I was diagnosed with gastritis and Barrett’s esaphogus this past Monday, but the doctor gave me no instructions, no information, and doesn’t want to see me for two to three months. I have NO symptoms at all, so I was a bit shocked by the diagnosis, and also [...]
OAKLAND, California – October 16, 2008 – Walk into any grocery store and there’s likely to be a Halloween aisle brimming over with candy. Those who struggle with mindless eating have already begun to wonder how they’ll stay clear of trick-or-treat sweets. Many people find that Halloween spurs a particularly tough time of the year, [...]
I have very long hair (down past my waist) so I’m always interested in ways to keep it healthy and was very glad to try out a sample of Viviscal, the All-Natural Supplement Proven to Improve Hair Quality and Growth According to hair expert and tricologist Vetta Thompson, “Viviscal decreases hair loss and regenerates new hair growth [...]
Blissful Moon – follow Lady Rose as her blogging adventures continue.
Feedburner
