Fatitudes Inspiration Archives

Inspiration and motivation with attitude

Recipe for a Perfect Weekend

An extra day off for the holiday making a three day weekend.
Nice weather and fireworks.
A family movie that every one enjoyed (American Girl Kit).
Some productive sorting and general house chores – just a sprinkle.
A trip to the farmer’s market and getting lots of fresh yummy produce,
Homemade individual pizzas with tasty toppings (roasted garlic, shrimp, spinach, [...]

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Live Bold

Life is not on hold
Waiting for some ideal goal
Go forth, and live bold.
(author: Lady Rose)
Woke up feeling a bit creative this morning, so here is my attempt at writing a hiaku, a bit of inspiration while dealing with my current diet troubles (gaining for no reason).
If you think this is bad, you should read my other ones, Diet [...]

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Minute of Happiness

 
Every 60 seconds you spend worried, angry, frustrated, or sad is a minute of happiness you’ll never get back.
- Lady Rose
Don’t let the scale or food rule your life and rob you of happiness.  You are truly beautiful and wonderful just as you are – right this moment.  Take each day and each choice as it comes [...]

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Slug Challenge

It’s time for some motivation and inspiration and embrace our inner SLUG – “slowly losing unwanted girth”.
Sign on the door: Support Group for SLUGs
**stands up** “Hello, my name is Lady Rose and I’m a SLUG.”
I am starting a new support group – for everyone (myself included) who is a slug at heart and hates exercise. [...]

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Inspiration To Get Moving

The following post was contributed by Tom LeDree.com – Get Inspired.

Oi you! Yeh you! Sitting there on your butt reading this. Stop being a stagnant pool of stinking water. Gathering scum and vegetating away… You need to start being more like a great flowing river. You do this by MOVING!
A river never stops moving it [...]

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No apologies or excuses

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the [...]

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What really matters

Have a wonderful, happy and healthy day!
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Honesty Challenge

Take the Honesty Challenge (are you brave enough?)
Take the Honesty List Challenge – share your Honesty List in the comments here or on your blog – let me know and I will link back to you (a link back would be appreciated but not required).
It can be about any positive change you need to make to get [...]

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Health and Beauty at Any Age

A picture is worth a 1,000 words (and in this case we think a million!)

HEALTH AND FITNESS CAN LAST A LIFETIME!
We found this wonderful poster at Pro-fit (a photograph of Marie Wilcox-Little when she was 73 years old), they also have one of a gentleman. They are definitely an inspiration and motivation to all of [...]

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Fat Rant

Joy Nash says it best:

The Diet Pulpit nominates this youtube video for the award of best of the year (or the decade)!  I think she should be our honorary patron Saint.  Joy totally Rocks!
Her message is loud and clear – Be YOU! Accept yourself. You can be healthy at any size.
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