Diet Pulpit

My plan for maintaining my healthy weight is to stick to the rules and habits I have put in place along my journey to health – three healthy meals a day (no snacks); no nibbling, no sugar, continuing to keep a food journal and making wise, healthy choices each and every day, continuing with qi gong [...]

Tags: goals, maintenance, organizing, weighin

On New Year’s Day one of our family traditions is to browse a big mall, window shop, look for after the holiday bargains, enjoy one piece of Godiva chocolate each, and have fun together as a family. This year we chose the King of Prussia (in PA) mall and there was a new free service [...]

Tags: clothing size, measurements, weight loss

The last two weeks of December I took two weeks vacation and indulged in time to relax and enjoy life. The holidays were filled with love, family, friends, a little snow, fun gifts, a concert, a comedy show, and on New Year’s Day I reached my second goal of 135 lb (on the scale 134.5). [...]

Tags: bread making, goals, tea, weighin

I got my Christmas Wish – this morning’s official weighin is 137.5 lbs (two and half pounds under my goal!), equals a total of 170.5 lbs gone!   ****Happy Dancing**** The last couple of pounds were very stubborn – but that was to be expected.   It’s not how long it took, what matters is I am eating healthy and I [...]

Tags: fatblogging, weighin, weight loss

Here it is October already, and my 55th birthday is just around the corner (Oct. 30th). I know it’s been awhile since I updated, but I have been staying on track and I now only have 3.5 lbs to reach my goal. The last few excess pounds are slowly coming off, here’s a summary of [...]

Tags: diet, sweet potato, weight loss