GRAPHIC

A Path to a Better Weigh and A Healthy You

Three Jewels for a Healthy Lifestyle:

  • Health
  • Happiness
  • Humor

Three Treasures for a Successful Weight Loss Plan -

  • Nutrition & Exercise
  • Accountablity and Support
  • Permanent Lifestyle Changes (address emotional issues, habits, thinking patterns and environment)

About:

The Basics: 1. Put your Health FIRST; 2. Don’t be a fool – Eat for Fuel (Eat Responsibly); 3. Have Fun (MOVE!); 4. The Honesty Challenge (be 100% honest with yourself); 5. No More Excuses; 6. F.A.T. Attitude (fabulous, awesome, tenacious); 7. Stay motivated and network for support.

Higher Power: The Wisdom of the Body and Nature
Mission: To spread the jewels of Health, Happiness, and Humor to ALL. To motivate, to inspire, and help you achieve your goals.
Religion: A Healthy Lifestyle
Temple: Our Bodies
Holy Book: The Tao of Weigh, the path to a better weigh and a healthy you; the last diet you will ever need because it is all about YOU, based on what your body, mind, and spirit need in order to reach your health and fitness goals and create a healthy lifestyle that you can embrace for a lifetime.
Philosophy: Live A Healthy Lifestyle – Stop the dieting and eat responsibly! Less boring exercise – More Fun! Size doesn’t matter – health does! Focus on health, happiness, and humor and let the pounds fall where they may.

The Ten-fold Path:

  1. Put your health first – it is your #1 priority
  2. Eat Responsibly.
  3. No more excuses.
  4. Be totally honest (at least with yourself).
  5. Move and have fun more.
  6. Nourish all of you (body, mind, heart and spirit)
  7. Make permanent changes (for a lifetime)
  8. Find your passsion and live it (F.A.T. attitude – fabulous, awesome & tenacious).
  9. Renovate your life (happiness)
  10. Don’t take yourself to seriously (humor).

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BEFORE STARTING ANY DIET OR EXERCISE SEE YOUR DOCTOR!