Fat Free Smoothie Recipes

Here are three heavenly recipes that Mama Kelly found on the web:

Cantaloupe and Strawberry Shake
adapted from southernfood.about.com

1 cup whole strawberries, hulled and washed
1 cup diced cantaloupe
2 to 3 teaspoons Splenda (or 2-3 packets)
1/2 cup skim milk

Place all ingredients in food processor or blender and process until frothy; serve immediately. Serves 2.

******************************
Strawberry and Watermelon Slushie
from recipezaar.com

4 ice cubes, crushed
6 frozen strawberries - hulled and cut in half
2 cups seeded and cubed frozen watermelon
3/4 cup orange juice
1 tablespoon lime juice

Place all ingredients in blender and blend until smooth.
Makes 3 cups. Each cup has approximately 66 calories and 0.3 grams of fat.

******************************
HoneyDew Smoothie
from recipezaar.com

2.5 cups diced honeydew melon
2 tablespoons mint leaves
1 tablespoon lime juice
1/8 teaspoon salt
1/3 cup ginger ale (use diet to save even more calories)
6 ice cubes

Place it all in the blender and blend.
Makes 2 servings with about 96 calories each if you are using regular soda.

********************

Technorati Tags

diet dieting weight loss health lose weight low calorie low fat recipe smoothie