Qi Gong Free DVD

A reader asked in comments on my other blog, for advice on learning more about Qi Gong. I thought that others might be interested so I decided to post about it here also. Qi Gong is a wonderful practice to add to your daily spiritual, healing and well being practices. It is gentle and can be done standing or adapted to sitting if necessary.

There is a FREE Qi Gong DVD avaiable From the National Qigong (Chi Kung) Association you The DVD is of Five Treasures Qigong and you can download right from their website (just scroll down the page a little to see “download” link. I highly recommend this DVD to everyone.

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If you want to explore Qi Gong more in depth the dvd and book set I recommend is the one I am using, (it is available from Amazon): The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health & Spiritual Well-Being. I have found it to be clear, easy to follow, and a very powerful tool for learning and healing.

The Essential Qigong Training Course is designed as “a comprehensive home-study curriculum. You will learn more than 70 qigong practices for harnessing the massive power of qi to create vitality, spiritual balance, and physical health. Complete kit includes: a 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course. Qigong DVD workout offers you a complete, 90-minute programmable workout. 5 audio CD training course covers every phase of qigong theory and practice. Qigong Healing DVD includes three hours of essential teachings and exercises to learn how to direct the healing qi energy to others effectively and safely.”

Namaste, Lady Rose

Related Post: Swimming with Dragons – youtube video of a Qi Gong exercise

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Namaste: “I honor the place in you where the entire universe resides. I honor the place in you where, if you are at that place in you and I am at that place in me, there is only one of us. When we experience our Oneness, our total connectedness with all beings, we shall be at peace within our own heart.” ~ Danaan Parry & Lisa Forest ~ The Earth Steward’s Handbook

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Tags: exercise, healing, qi gong, well being

July 30th, 2008 at 5:29 pm

1 no image Lea wrote…

I clicked on the link for the free Qi Qong DVD. It took me to the page where you can buy the DVD, but I didn’t see any information or link to get a free version. Did I miss something?

Leas last blog post..Past, Present and Future

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July 30th, 2008 at 7:12 pm

2 no image Lady Rose wrote…

Hi Lea – the first link (FREE) is to the organizations website page where you can download the free dvd of 5 Treasures Qi Gone.

The second link for the training course is for a complete training box set of dvds and a book – that is not free.

I tweaked the post a bit, hopefully it is a bit clearer now.

Thank you for your interest.

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