The Dieter’s Pyramid
(Ancient Diet Wisdom from the Egyptian Pharaohs)
To know - what is in the food you eat (calorie, fat, etc.) to get the most nutrition out of your food, and know yourself to find the balance of food and activity that is right for you.
To Will – be determined to put your health first every day, to chose food for fuel at every meal, and chose a quality over quantity.
To Dare – challenge yourself to move more, lift more, and be more active.
To Be Steadfast - consistently put your health first every day, put your motivation and inspiration into action every day, build a healthy lifestyle one day at a time.
Translated from an ancient text found deep within a Pharaoh’s tomb discovered by the staff of The Diet Pulpit.
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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