You decide – but here at The Diet Pulpit we agree with Graceful Flavor’s honest, straightforward review that this fasting diet regimen is definitely not a healthy way to lose weight.
It basically consists of lemon juice, pepper, maple syrup, and water. Individually and even mixed together these ingredients are fine – but to try and live on ONLY this combo for 10 days is borderline insanity. Granted there are times that medically require fasting to heal internally – BUT unless a doctor has recommended a fasting program, it is not something that should be undertaken simply for the purpose of dropping weight quickly. There are healthier ways to clean out your intestines (and it is important to keep everything moving). If you want a strict regimene to follow then eat lots of fresh veggies and fruits, with a small serving of lean protein at each meal, take a multi-vitamin, and drinks lots of water every day for 10 days and beyond. You’ll lose weight, you will keep your body healthy, and your intestines will be clean and happy too.
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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