One salad does not make a diet.
One walk does not make a fitness plan.
One day, one week, or only a brief time of
making good choices, does not make a person entirely healthy.One indulgence does not make a pound.
One day of lounging does not make flab.
Taking one day at time, making one choice at time,
over and over again, does create a healthy lifestyle.

~ Lady Rose

I can do this! I really can. One step at a time, one day at time and without beating myself up for occasional lapses.

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