It’s that time again to blog naked and bare the naked truth of my weight this morning standing on the scale naked.    (Just feeling a bit silly this morning and seeing how many times I can use the word naked in a post.)

Weight: 223    gain 8.5 lbs (since yesterday)

Food this week was on track - plain oatmeal for breakfast and lunch, apples for two snacks a day, and dinners were either individual servings packages of salmon, flounder, or skinless chicken and various steamed veggies.   Except for yesterday - we had an unexpected snow day and I didn’t have to go into work and hubby and Angelgirl were out of school.  As a treat I had a couple of diet sodas and a slice of pizza for dinner.   The overnight gain of 8.5 lbs is most likely from the added sodium.

Not going to let it ruin my day or throw me off track.   Today I am going to visit my best friend Mama Kelly for an overnight.   We both have very busy lives, and she lives about 45 minutes away so we only get to visit about once a month.   I really enjoy our visits, we talk and laugh for hours, it’s great.    I’ll be packing up my own food for the weekend so I won’t be tempted to not follow my food plan.

Update:  Latest edition of Carnival of Tips is posted.

Rate:
2.5

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