Saturday’s outing to Philadelphia was a lot of fun. We took the train in to Philadelphia and walked to restaurant – it was about 6 or 8 blocks, which were fine but the stairs up from the train station and back down were a bit rough on the knees. At the restaurant I had steamed chicken with mixed veggies (yellow squash, asparagus, carrots and others).
The result the next day (Sunday) on the scale was a 5 lb gain – my guess from the walking and stairs. I rested, took a few extra aspirins since then and managed to drop those 5 lbs of water weight. I’ll be sure to mention this incident as well to my cardiologist on Friday when I go for the stress test.
Food wise this week I’m sticking with 2 servings oatmeal, 2 apples, 1 serving individual serving packets of flounder, or salmon and or skinless chicken breasts, 3 – 5 servings steamed veggies.
Related Posts Summarizes Last few months of struggle with rapid weight gain (mostly likely from fluid retention):
Weighin Week 93 (last week)
2/6/06 Summary of Health Issues – addressing concerns of others.
2/4/08 Some Improvement.
2/2/08 Weighin Week 92 – weight gain 19 lbs.
1/29/08 Preview for Weighin (includes list of herbal supplements).
1/26/08 Weighin Week 91 – weight gain 9 lbs
1/2/08 Medical and Diet History (an overview)
Weighin Summary – week 1 to present.
Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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February 13th, 2008 at 8:18 pm
1 Karen F wrote…
Keep it up! We are pulling for you!
Karen