Weight: 206 lbs

0 lost overall, but  lost the 2.5 gained from the spoonful of pasta this past Wed., and a half lb of the 24.5 weight gained from 3 day indulgence over the holidays (for details see Week 88) — so ONLY 11.5 lbs left to get back to weight I was before my body decided to stage a revolt and gain like crazy (194.5 week 84).    ***brain getting fuzzy from too much math!***

Other that the one slip Wed. of a spoonful of pasta (resulting in the Fat Cat  Blues), I’ve been on track with my food plan this week.  Since Wed. I have been focusing raw veggies and apples (breakfast and lunch), and only 1 serving of oatmeal for dinner a day (previously I had two servings a day 1 breakfast and 1 lunch with chicken and veggie for dinner).   But with all the weight gain from fluid retention or whatever, I’ve going to keep food as simple and plain as possible until I loose all the excess that was gained and get back to my lowest weight so far of 194.5 (week 84) so I can start making some progress again in actually losing some weight. 

Exercise – by Wed. I increased the times I went up and down the stairs at work from four to FIVE.   I still can’t figure out how some people actually like exercise, but I am rather pleased with myself for doing something active five days out of the week since the New Year began.  This may be a new record for me actually keeping to a resulotion to get more active.

I can do it!   I will do it!   Because I have FAT Attitude (Fabulous, Awesome, Tenacious) and just plain stubborn. 

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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.

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