Here’s a little free holiday gift I found online to share with everyone a Healthy Holiday Recipe Mini Ebook, (by Kinderinfo.com, 2005), it includes recipes for a complete holiday dinner, such as roast port with cranberry glaze, low calorie hot chocolate, and low fat peanut butter cookies.
Holiday Diet Rule - Remember during the holidays the rules are different for dieting:
- If you eat something and no one sees you eat it, it has no calories.
- If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
- When you eat with someone else, calories don’t count if you do not eat more than they do.
- Food used for medicinal purposes NEVER counts, such as hot chocolate, brandy, peppermint candy candes (to settle the tummy).
- Cookie pieces contain no calories. The process of breaking causes calorie leakage.
- Things licked off knives and spoons have no calories if you are in the process of preparing something.
- Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and mashed potatoes.
- Chocolate is a universal color and may be substituted for any other food color.
- Anything consumed while standing has no calories. This due to gravity and the density of the caloric mass.
- Anything consumed from someone else’s plate has no calories since the calories rightfully belong to the other person and will cling to his/her plate. (We ALL know how calories like to cling!)
Wishing every one a safe and joyful holiday!
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