Celebrating health and fitness goals together and building a supportive community one blog at time.

Join in celebrating and congratulating fellow health and weight loss bloggers and join in by adding your link below to a post about your successes in health goals, weighins, etc.   Three cheers for everyone!

Miracles of the Scale Participants

1. Debbie
2. Robin
3. Judy		 4. John
5. Michelle		 7.

Learn more about Miracles of the Scale here.

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Congratulations to everyone and high fives! **pom poms waving**

12/2 John reached his mini goal of losing 6 lbs this month (even though he was traveling) and getting more fit each week.
12/04 Debbie lost 9 lbs this week! That is an awesome miracle.
12/05 Robin isn’t waiting for Jan. 1 to get back on track and lose the 9 lbs she gained back — Three Cheers!!!!  She is doing great maintaining and getting back to exercise, those 9 lbs will gone quick.
12/5/07 Michelle had a 2.5 lb loss this week, improving her nutrition and working out - doing great!
12/2 Judy started the Pure Weight Loss (an online program) last week and lost 8 lbs this week - ***high five***
Lady Rose - my weekly update, lost another pound for a total of 99 so far.
In the News this week- I’d like to add my three cheers to the success of Nancy Makin who lost 530 pounds.  She once weighed 703 lbs.  This lady is truly an inspiration to us all.  Here is a quote from her website: “Yes, it is true . . . I lost 530 pounds - all without surgery, diet pills, suffering (quite the opposite), or intervention from others. I did not spend money or do anything special to accomplish “the impossible”. Sounds crazy, huh? Believe it! More importantly, believe in yourself!”  If you want to read more, check out the story about her appearance on the Oprah, as well as write ups on other “weight loss all stars”.

NOTE: If you would like to be added to the blogroll just let me know and when you reach your goal also let me know and your link will be moved to the maintaining section. We can reach our goals together - one choice at time!

Wishing everyone health and happiness.

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