I’ve been following the The Rice Diet Solution (a healthy, lasting weight loss plan) recommendations for a couple weeks now. It’s not just about rice, but allows all whole grains, so I’ve made a point of trying out a few new grains I had never had before.

I did some research and found some info. on Salba (a powerhouse ancient grain, available in a convenient resealable bag already ground) with tons of nutrients and fiber. I have been adding a Tbl. to my morning oatmeal and it seems to be making a difference. My energy level seems better and I don’t get hungry for about 4 to 5 hours (and I am usually always hungry within an hour or two of eating). For more info. read my full review Salba Powerhouse Whole Grain.

I also tried Ancient Harvest Organic Quinoa for the first time - it is a high protein grain. It is so easy to make - just combine 1 cup water with 1/2 c. quinoa, once it boils, cover it and turn off heat, let stand for 15 minutes (2 servings) - you don’t have to worry about it being sticky like rice. It is light and fluffy and takes on the flavor of what ever you add to it - so it can be sweet (i.e.dried fruits, honey) or savory. I added lots of roasted garlic to my batch as it was cooking. Then for my dinner, I added lots of veggies (diced canned tomatoes with no salt added, choppped up roasted califlower and onions). It was warm and delicious, and very filling. It was a great comfort food meal for a cold night. My hubby even liked it and will be trying it in his next batch of homemade soup.

The box arrived the other day, so I am also going to be trying RiceSelect  Couscous - I got the variety 4 pack so I could different ones.  I especially like the sundried and the tri-color couscous (with red from tomato and green from spinach) - not only is it easy to make (just boil water!), it’s pretty too and very festive looking (would be nice to use in a potluck dish for the holidays).

We all know how important fiber is for our health, and how it helps control hunger, so I won’t restate the obvious reasons to include more whole grains in your diet.  But if you need more incentive or looking for a good fiber diet read: The Fiber35 Diet: Nature’s Weight Loss Secret

It is important whether dieting (and even when you’re not), to get the most “bang” for your bite so why not try some new grains that contain a ton of nutrients in every bite and get the most from your calories, and they are not expensive (you’ll save money and calories too by having less meat).

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