It’s celebration time and a big congratulations to everyone for healthy successes, fitness accomplishments, and miracles of the scale.  Three Cheers to everyone!!!     Please be sure to use the Mr. Linky widget below to add your link to a post of your successes so we can celebrate together and build a supportive community.  I’ll be sure to stop by for a visit and give you  high five!

11/13 Kery had a great physical and her doctor told her it’s time to start maintaining - how awesome!
11/15 Lyn is making wonderful health changes with a total of 30 lbs gone, about 15 inches and down 4 dress sizes in three months.
11/16 Total Transformation has  new fitness routine and continues to build lots healthy muscles.  His post contains  alot of good tips too to get the most out of your workout for maximine muscle growth.
11/16 Steve has achieved an awesome milestone of almost 100 lbs lost (with -99+ gone!)
11/16 Lady Rose (that’s me) lost 11.5 lbs of “water weight” (unexplained weight gain from previous two weeks), went to see my doctor for a check up, and my success this week is I am totally committed to eating healthy and reaching my goals.
ADD YOUR LINK BELOW - This week I’m including a Mister Linky widget again. If you have a post about a healthy success or “miracle of the scale” just click on the graphic below, add your name and url for the post. On Monday I will export all the links so they appear in the post. This way we can share and celebrate even more successes all around the blogosphere! Feel free to use the Mr. Linky widget also, so we can build a supportive community.  (To see how it looks see past post Miracles of the Scales for 11/10)

Miracles of the Scale Participants

1. Cindy 2.

Learn more about Miracles of the Scale here.

Get The Code

Powered by… Mister Linky’s Magical Widgets.

NOTE: If you would like to be added to the blogroll just let me know and when you reach your goal also let me know and your link will be moved to the maintaining section. We can reach our goals together - one choice at time!

Wishing everyone health and happiness.

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