Don’t be a fool, eat for fuel.

Greetings fellow fatbloggers, diet seekers, and those searching for the holy grail of weight loss. For todays tidbit of diet wisdom I want to remind each and every one of you that you are beautiful just as you are. Your size, or the numbers of the scale are not a reflection of who you really are.

Most of us do not look like models, nor will we no matter what our size. Glamour is about a look, not a size. You can be attractive, confident and accept yourself at any size. Being healthy and loving yourself is what makes you look your best.

Obsessing over the scale and food can lead to eating disorders and even make you afraid of food. Without proper nutrition you end up with a lack of energy and possibly even more health problems then just a few extra pounds. Food is nourishment and fuel for the body, it is not the enemy.

Short term dieting, fads diets, or specialized expensive diet food programs don’t work in the long run. A long-term commitment for life to eating for fuel, creating an overall healthy active life style and building your self-confidence will guarantee you that you will be healthy, energized and achieve your goals – not matter what the scale says.

Here are some mottos to keep in mind to help you remember to accept yourself just as your are, because you are all Beautiful!

• Beauty, health and fitness come in ALL sizes
• Born to be Wide
• Judge my ability, not my waistline
• One size does NOT fit all
• Self-esteem is not a dress size
• Size Diversity Empowerment
• Smile At Yourself in the Mirror

Wising you all Health and Happiness now and always.

Related Post: 
Diets Don’t Make You Healthy.
Diets Don’t Make You Happy.
F.A.T. Attitude (living live with a fabulous, awesome, tenacious attitude!) and True Beauty.

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