Part 3 of 3: Diet Tips and History of Hunza

Hunza Bread Diet Tips -Suggestions on how to use HUNZA BREAD to lose weight. There are many ways to do it. This is another benefit - It’s flexible.

Suggestions - spread with a sugarfree jam, or 0 calorie butter-flavored spray, or spray with a small amount of extra virgin olive oil.  Use as a substitute for snacking or as an appetizer to reduce your appetite so you have a smaller meal.

You will have to be the judge for yourself whether or not it is a miracle. But the recipes are healthy and a slice is very filling and filled with lots of fiber (which is good for you and helps to keep you feeling fuller longer), so if you think it can help you curb your appetite and achieve your health goals then bake away and enjoy - but please don’t cover it in the butter, that would defeat the purpose.

Plan A: Eat 1 piece every 5 hours of the 16 hours you’re awake. That’s 3 pieces which total 300 calories. Helps loose weight quickly. Keeps your metabolism running high and you have more energy and burn more calories. The high fiber bread keeps your digestive system regular, so your body stays healthy. A healthy body means a properly functioning metabolic system.
Plan B: Fill up with the bread. One pieces every four hours for a total of 4 pieces but only 400 calories. You’ll feel full all day.
Plan C: Eat a piece in the morning for breakfast and a piece before your dinner and you will eat a great deal less.
Plan D: Eat a piece, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don’t want to eat at all.
Plan E: Eat the bread at the end of meals that don’t fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
Plan F: Have a slice for one or two meals along with a light soup and salad in place of your regular meal.

HISTORY OF HUNZA BREAD

*THE HUNZA MIRACLE* - Like so many great discoveries, this “miracle” bread was discovered “almost by accident” - a housewife in Sweden accidentally invented a bread based on a 2000 year old recipe, that stops your appetite and hunger, and that it is a the healthiest, easiest & no discomfort way to lose weight.

The story goes, Aleen Colvin, wife of a Swedish health researcher, was trying to modify a 2,000-year-old, high roughage bread recipe used by the little known people of Hunza, who were being studied by her husband. The Hunzas are widely known to be the healthiest people on earth. Their bread is the main part of their diet.
Aleen was trying to make this bread even better tasting so that her children would eat it and benefit health-wise. She succeeded in coming up with a recipe that was absolutely delicious. Everybody loved it. But, then a startling discovery was made. Just one or two small pieces of bread would ruin a person’s appetite for 5 or 6 hours!

HUNZA DIET BREAD is being hailed as the weight loss method of the century. The bread is a duplicate of a 2,000-year-old recipe used by the little known civilization of Hunza. It is a natural and powerful appetite inhibitor.
The Hunzas are considered to be the healthiest people on earth. Their bread is the main part of their diet. This bread is absolutely delicious. Everybody loves it. But then a startling discovery was made. Just one or two slices of this bread would suppress a person’s appetite for 4 to 6 hours! Could this be a designed bread invented thousands of years ago?
There are facts being uncovered that support a theory that this bread was designed in ancient times for the express purpose of tiding people over when food supplies were scarce. Let’s start with the Hunzas who are exceptionally trim, fit and the healthiest people on earth. Many consider their bread to be one of the main reasons for the extraordinary health of the Hunzas.
Here is a little background of the Hunzas from a feature story which has been published in many major newspapers throughout North America. This is an excerpt from the article:
“The Hunzas exist isolated from the rest of the world in the Himalayan Mountains where they live to be 110 to 120 years of age. They have no cancer, heart attacks or other major disorders to speak of. They are active and fit to the end of their lives. Men father children at 100 years of age and older. Overweight people are unheard of because they have the perfect weight control system.”
The story then relates research and fact finding visits to Hunza by such notables as Queen Elizabeth, Art Linkletter, N.B.C., The National Geographic Magazine, Frank Shor, Lowell Thomas Jr. and Chou En Lai of China. Visitors to Hunza all came back with the same identical description of the Hunza people:
“Hunza men are straight, tall, broad-shouldered, deep-chested, slim-waisted, heavy-legged and have full heads of hair. Hunza women are straight, tall, slim-waisted, developed bosoms, perfect complexions and luxuriant hair. Both men and women have perfect teeth and eyesight even at 100 years of age and older! They are neat, clean, intelligent and friendly and you can’t find an overweight person.
Hunza women at 80 look no older than North American women of 40. Fatigue is virtually unknown. Hunza men over 90 years old repeatedly walk the mountain trail of 65 miles from the town of Gilgit with a full pack and immediately start to work in the fields again!”
The Hunza bread may be “by design” both a hunger suppressant and a super health food. It is a simple, nutritious bread that is easily prepared in just 5 minutes using a few ingredients that have always been universally available and the taste is wonderful.
The Hunzas were originally soldiers of Alexander the Great. This bread may have been designed for the use of his far traveling armies. It would make sense. It’s the most compact form of hunger satisfaction and nutrition we know of. According to traces of Macedonian Heritage, this bread could have originated in Egypt over 5,000 years ago. As you know, the Egyptians were capable of doing many things that modern science cannot, even today, duplicate.
The Hunza bread may be one of the major reasons for the good health of the Hunzas.

For more information this website claims to have the truth about the health of the Hunza.

Continued:
Part 1 about hunza bread and a recipe
Part 2 more hunza bread recipes

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