http://dietpulpit.com/539/health-experts-on-obesity/ Don't be a fool, eat for fuel. Join me in my journey living healthier in body, mind and spirit. Sun, 16 Jan 2011 19:40:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://dietpulpit.com/539/health-experts-on-obesity/comment-page-1/#comment-310 Lady Rose Mon, 05 Nov 2007 19:22:54 +0000 http://dietpulpit.com/539/health-experts-on-obesity/#comment-310 I think finding what works for you personally is the best way to go, rather then forcing yourself to stick with a plan that just isn't suited for you. I think finding what works for you personally is the best way to go, rather then forcing yourself to stick with a plan that just isn’t suited for you.

]]> http://dietpulpit.com/539/health-experts-on-obesity/comment-page-1/#comment-309 Half Man Mon, 05 Nov 2007 18:40:29 +0000 http://dietpulpit.com/539/health-experts-on-obesity/#comment-309 I tried the South Beach diet. It made me irritable, cranky, and just plain not nice. I stuck with it about a week and a half before I had to chuck it. I changed my lifestyle so that I now eat low-fat, low-sugar, high fiber foods. I do avoid refined flours and such in favor of whole grains. BUT FAT is the number one thing I look at on food labels, followed my dietary fiber and sugar. I guess it remains to be seen what I will be doing in 5 years. I tried the South Beach diet. It made me irritable, cranky, and just plain not nice. I stuck with it about a week and a half before I had to chuck it. I changed my lifestyle so that I now eat low-fat, low-sugar, high fiber foods. I do avoid refined flours and such in favor of whole grains. BUT FAT is the number one thing I look at on food labels, followed my dietary fiber and sugar. I guess it remains to be seen what I will be doing in 5 years.

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