It’s time again to give a shout out to all the folks who are sticking with their healthy eating plans and getting up off the coach and moving! Three cheers and lots of high fives to all!

11/2 Cindy has lost 1.6 lbs this week.

11/2 Minke is losing and sticking with her execise plan and most importantly seeing her doctor regularly to stay healthy while she does it.

10/31 Steve has lost a total of 94 lbs so far (in 164 days).

11/4 John is continuing to get fit with 2 more pounds lost this week. 

11/1 Chubby Chick has lost a total of 26.4 lbs so far in 11 weeks.

I know there are so many other great successes out there and I would love to hear about all of them so leave comments and share. What’s working for you, what are your plans for surviving the holidays and staying healthy?

If you would like to be added to the blogroll just let me know and when you reach your goal also let me know and your link will be moved to the maintaining section. We can reach our goals together – one choice at time!

Wishing everyone health and happiness.

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