Dr. Gourmet has training in medicine and in food preparation so the healthy recipes he creates are about eating great food that just happens to be good for you.  His new software for menu planning is very exciting and just launched this week.   I’ve tested it and it is very cool, I will definitely be using it and recommending it to others.  This site and the software have a lot of potential and it is going to continue to grow and expand.

You can look up individual recipes or you can use the software to plan for two weeks (for yourself or for a whole family).

Here are some of the features:

1. It is free. There is no charge to use the software.
2. It is fully customizable to an individual’s needs whether they want to lose weight or simply eat great healthy food.
3. The system creates two week meal plans with shopping lists that are perfectly balanced and follow guidelines of a Mediterranean type diet. Since this is the only type of diet that has been shown to help people live longer and live better users can be assured that they are getting the best possible meal plan.
4. The software allows those with health problems and allergies or users of certain medications to create meal plans that fit what their doctors want them to eat. For instance, those who use Coumadin® can create meal plans that will not interfere with their medication. Those with acid reflux can create GERD-friendly meal plans.
5. Families are taken into account and embraced. Meal plans can be created for groups of any size, age or health condition.
6. Leftovers are accounted for. Recipes with leftovers are automatically sorted into the correct meal on subsequent days. Nobody wants to cook every day and great leftovers have a place in our lives and in a healthy diet.

Here’s the link to the login page, to give My eat THIS diet a spin: LOGIN

Rating: 4 halos

FYI: All the reviews are done for FREE, to learn more about the ratings or to arrange for a review, see Lady Rose’s Reviews.

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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.

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