2008 keep the beat calendar

Since my post about 100 days headstart for New Year’s I’ve been on the look out for ideas and products that can help all of us get prepared and keep our resolutions. 

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health has a popular tool that can help everyone make healthy choices in 2008—Keep the Beat Calendar.

This colorful wall calendar includes spaces to write down nutrition and physical activity goals each month, like “cut down on portion sizes” or “take a walk with the family after dinner.” Users can check the “active today” circle when they are physically active and use the charts in the back of the calendar to keep track of their weight, blood pressure, cholesterol, and blood sugar. Heart healthy recipes are also featured. We believe the Keep the Beat Calendar will be of great value to your visitors, helping them to set and achieve heart health goals in 2008.

Preorder special pricing: It’s only $9, and if you order more then one the price goes down to $7.50. Everyone needs a new calendar for 2008, why not make it part of your healthy lifestyle plan and get a few extra to give as gifts and share the health.

An added bonus from NHLBI is a FREE download of the Keep the Beat Recipes (or order a hardcopy for only $4).

A 145-page collection of heart healthy recipes:

…you do not have to lose flavor to gain heart health and “keep the beat”. Enjoy “Crispy Oven-Fried Chicken,” “Red Hot Fusilli,” “Crunchy Pumpkin Pie,” and “Summer Breezes Smoothie.” Contains more than 100 pages of tempting heart healthy, taste-tested recipes sure to please you and your family. Turn your meals from “ho-hum” to “yum-yum” experiences.

My rating 5 halos (a must have!)

For lots more motivation for success in 2008 be sure to visit Tim, at 100 Day Headstart.

FYI: All the reviews are done for FREE, to learn more about the ratings or to arrange for a review, see Lady Rose’s Reviews.

********************

Technorati Tags

Rate:
2.5

Tags: , , , , , ,