12 Steps for the Diet Plan that Perfect for You
- Get a journal so you can keep track of your information, plans, and weekly updates.
- Know Yourself – current weight, see a doctor for an all over checkup and any tests you need.
- List your goals for dieting, health, and improving your life; include all the reasons that motivate you to make these changes.
- Choose a healthy eating plan and lifestyle changes you want to make (include an exercise plan).
- Prepare – clean out your cabinets, shop for healthy options.
- Be honest with yourself, keep track of your successes, forgive your transgressions, makes changes when needed.
- Unclutter your life, reduce stress and increase the fun.
- Keep improving – make small adjusts and improvements along the way.
- Stay motivated, connect with family and friends, and find new exciting ways to enjoy life.
- Don’t give up – ride out the plateaus, stick to your plan, keep your eyes on the prize!
- Maintain the new you and your healthy lifestyle.
- Enjoy Life! (Enjoy each day now, don’t wait for the perfect number on a scale)!
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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October 23rd, 2007 at 6:40 am
1 john wrote…
Great list! Hard to disagree with any of this, sure sounds easy, doesn’t it??
October 23rd, 2007 at 4:19 pm
2 Lady Rose wrote…
Yep – “sounds” easy is the key — it’s the sticking to it every day then can get tough, but it is sooooo worth it!