Happy Spring Everyone! Throw open the windows, crank up some tunes, it’s time for spring cleaning.
According to the U.S. Dept. of Health & Human Services, housework at a moderate level of exertion, can burn up to 300 calories an hour. To lose a pound of fat you need to burn 3,500 calories — so…
**pauses to do math - takes off shoes to use toes along with fingers**
So if I did 12 hours of housework a week I could lose a pound a week. Hmmmmm….looks at the dust bunnies in the corners.
Not sure I’m up to 12 hours a week of house cleaning - but every calorie counts so look out dust bunnies!!! LOL
Who needs a gym or expensive equipment when our vacuums, mops, and dust cloths can help melt away the flab. Add your favorite music and dance while you clean and it’s not so bad. Well, the first day of spring is only once a year, I can handle housecleaning once a year.
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