I came across an article about weight loss and over cooking foods, which I found fascinating. It is definitely something to read if you are interested in losing weight or just cooking healthier for yourself and family.
Here is a quote from the article: “…there is VERY strong evidence to support, the more your food is cooked, the more difficult it is to digest and metabolize. If we aren’t digesting and metabolizing our food adequately, what happens? Weight gain! Actually, a lot more negative stuff goes on but for the moment, we’re talking weight, right? The higher the temperature that your food is cooked, the longer it stays in your gut. This makes it difficult for your food to be absorbed and work on a cellular level where it needs and is supposed to work. If your food isn’t working, basically it sits there and guess what? We gain weight! No weight loss there for sure.”
The web site Nature’s Health Foods has a lot of other very information aritcles and a lot of awesome recipes. I am looking forward to trying a few, especially some of the soups. I think my hubby and daughter will enjoy them too, which is always a plus because with me on a diet we rarely all have the same thing for a meal. Be sure to check out the website and and give some feedback about it if you try any of the recipes we’d love to know how they turned out.
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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