Weight: 208 (lost .5 and the 1 lb gained from last week for no reason)
Food wise this week the same as usual – daily 2 Extend bars (protein bars), 2 apples, and for dinner a protein and veggie. A couple nights I had some plain air popped popcorn. Exercise: Fluidity routine (only once), walked two nights (only 20 minutes).
It’s not an excuse – but I have been super busy. I have to stop letting that get in the way — regardless of weight loss, not exercising isn’t healthy, so I need to have a really good sit down chat with myself and get over this stretch of procasination. However, nothing is as important as exercise. I may have to start giving myself a “time out” from blogging if I don’t exercise first, and only blog as a reward for actually getting off my butt.
********************
Technorati Tags
fatblogging weighin diet dieting weight loss health lose weight obesity
Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Feedburner
