Weight 230.5 (lost for this week – 2 lbs.)
As any one on a diet knows — you can imagine how great it feels to see the scale start moving again. This is the second week that I’ve lost 2 lbs. each in a row. I am thrilled, but also keeping in mind that it is one step along the journey. There will still be ups and downs, and even stand stills along the way.
This week I am keeping to my 30 minutes of exercise on the stationary bike, but raised the resistance to level 2. I increased my reps on the core flex to 45.
********************
Technorati Tags
fatblogging weighin diet dieting weight loss health lose weight obesity
Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
Post Footer automatically generated by Add Post Footer Plugin for wordpress.
Feedburner
