Well I just had to check on the scale this morning — there are mornings when I wake up and I KNOW in my heart and in the depths of my body the news isn’t going to be good — I can literally feel the “weight” under my skin - so I hopped on the scale and there it was:

a whopping 6.5 lbs since Monday. **big sigh**

All that in ONLY two days, and I was very very very very very good (about 800 calories a day) - I have even cut out a lot of the Crystal Light to drink because it is 5 calories a glass. I did have a glass of diet soda each day -(only 35 mg. of sodium per glass) - but I will be dumping the rest of the bottle down the sink since that is the only difference in what I consumed in the last two days from last week. Last week at 700 calories I managed to finally lose some weight, so I will be dropping the calories back down to that level again too.

I just can’t go any lower then 700. I’m feeling frustrated, depressed, and could very easily cry for a few hours — however — quitting is NOT an option, I will eat healthy from now to etnerity whether I lose this weight or not. I am trying to do what my hubby has advised to do in the past - just ingore it. It’s not easy, but what else can I do - the scale is just a number, it is not a reflection of who I am and will not stop my determination.

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