FACE Yourself

F.A.C.E. yourself and create the life you desire: Forgive, Accept, Chose, Empowered

Every journey begins with the first step, each day can begin renewed and focused. Look in the mirror, make eye contact with the inner you, take a few deep, relaxing breaths, and smile. Say out loud:

I forgive myself unconditionally (breathing deeply let your body relax and feel the muscles release as you let go of all the negative self talk, regrets, doubts, should’s, etc.)

I accept myself unconditionally (breathing deeply, give yourself a mental hug and feel your body filling with love and trust)

I chose to nourish all of me, body, mind and spirit (breathing deeply as you renew your chi (qi) feel yourself energized by the earth beneath your feet, the sky above you, and the beating of your heart within)

I am empowered by the joy of living, creating my life one day at a time (breathing deeply feel yourself filled with health and happiness, being in the moment of now)

Excerpt from The Tao of Weigh (book in progress by Lady Rose)

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