Daily Trinity and Weekly Devotional for Health
Daily Trinity - ABC’s:
- Affirm you commitment to you and your health.
- Be aware of your hunger, portion size, stress levels so you can manage them well.
- Chose wisely how to your nourish your body, mind, and spirit.
Weekly Devotional - PLAY
- Plan ahead and be prepared.
- Look over the past and learn in order to move ahead.
- Adjust and adapt as needed to achieve your goals.
- You first, breathe, relax, enjoy.
Excerpt from The Tao of Weigh (book in progress by Lady Rose)
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