Whenever you feel the urge to stray from your healthy eating path, whenever you are tempted to reach for an unhealthy nibble, then call upon this blessing to remind you of your goals and strengthen your resolve and you will be blessed with motivation and inspiration.
Touch your forehead as you say, “I will think before I eat”
Touch your stomach as you say, “I will only eat enough, not till I’m stuffed”
Touch your left shoulder as you say, “I will stop the negative self-talk”
Touch your right shoulder as you say, “I will think positively of myself and my body”
Bring your hands to center, clasped together, as you say, “I am strong in my resolve, I am filled with the power of F.A.T. Attitude!” (living life with a fabulous, awesome tenacious attitude)
Repeat as often as needed.
Excerpt from The Tao of Weigh (book in progress by Lady Rose)
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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