Don’t Be a Fool-Eat For Fuel!
Welcome brothers and sisters, come in and make yourself comfortable. Breathe deeply and set your cares aside.
Today I want everyone to focus on relaxing and enjoying the moment. I found this lovely video meditation called Right Now, provided by the Daily Motivator where the focus is on “living the wonder of it all”.
Take a moment each day to remember what is important and breathe. As you make healthy eating choices, don’t forget to make healthy choices for your environment as well – surround yourself with images, books, music that nourish your mind, heart and soul. Getting healthy isn’t just about food – it’s about the whole YOU.
Stress can cause the body to hold on to fat so the less stress the more you can lose. Be sure to add rest and meditation to your healthy lifestyle plan.
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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