Wahoo! Just got a clean bill of health from my cardiologist today. I no longer have to see him and I am off all medications.
At my appointment back in Jan. 2009 – I was 282 lbs (on the office scale), had congestive heart failure, on high blood pressure medicine and an aspirn a day, and pre-diabetic. NOW – no medication not even a daily aspirn, blood pressure is fine, all bloodwork is excellant, heart is fine, and only 173 lbs on the office scale (home scale 170 lbs) – with only 30 (33) lbs more to go.
He was my favorite doctor to visit and I’ll miss him – but I’m so glad I no longer need to have regular checkups every few months.
I am celebrating the good news by picking up some new undies for myself – all the one’s I own now are old and waaaaaay to big! LOL
Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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May 24th, 2010 at 4:16 pm
1 Steve Murphy wrote…
Lady Rose,
Congratulations on the good news! I’ve been making progress myself through oatmeal, cinnamon, and honey for breakfast in the morning. I’ve lost a few pounds and still had energy due to the way oatmeal and honey metabolize. And I’m helping my heart at the same time.
Keep on keeping on!
Steve
May 31st, 2010 at 2:56 am
2 Lady Rose wrote…
I love oatmeal in the morning – I add cinnamon too (but not the honey) – I usually get the hemp oatmeal packets, that way I’m getting Omega 3 vitamins too