Don’t Be a Fool-Eat For Fuel!
Brothers and Sisters, welcome. Come in and sit a spell and enjoy the quiet sanctuary of common sense, no nonsense, just get healthy attitude.
Today’s message is a simple one – enjoy the bounty. Instead of focusing on what you can’t have, feeling deprive, and yearning for the by gone days of over indulgence and over stuffing, let me tell you about a better approach to your day. Open your mind to a new day – a new way – so you can get happy about what you weigh. Open your mind to seeing the bounty that is all around you.
Did you know that hugs are calorie free? It’s true. You can indulge any time day or night in as many hugs as you want.
Did you know that water is calorie free? Yep. And even more shocking, a recent article exposed the truth that bottled water is no better for you then tap water – so water can be free and you can indulge to your heart’s content.
Did you know that sunrises and sunsets are calorie free? Books from the library – long walks – helping others – petting a pet – holding a baby – and so much is calorie free! When you turn your eyes away from bakery windows, the supermarket shelves crammed with high fat crunchies, the tv ads of fast foods you will find a buffet of calorie free delights to fill up your mind, your heart and your soul.
So dear brothers and sisters, take some time today to enjoy the bounty that surrounds you, sit a spell and drink it all in. Take the time to prepare for your week ahead. Take the time to review your reasons for getting healthy. Plan some time today and every day this week to be full and indulge in the simple joys of life that surround you. Breath in the truth, make it a part of your very being and know that making healthy choices one day at time will lead you to a bounty of health, energy, and a better weigh!
Brothers and sisters may your days be filled with health and happiness.
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Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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