Weight 239.5 lbs, four pounds loss from last week.
Weighin at the doctor’s office Thursday – 243 lbs (only a 1 pound drop from last week’s doctor office weighin) – (home scale that morning was 239.5, so the doctor scale was a bit higher – usually it’s only been about 2 or 3 lbs more then the home scale). The doctor visit went well and I got my diet list for week 3 – mushies foods, such as oatmeal, chicken salad, tuna salad, cottage cheese, scrambled eggs. My daughter really enjoyed making me my first meal of scrambled eggs and they were delicious. I also picked up some low fat cottage cheese, which is one of my favorite things so I’m enjoying have that too. Daily calorie intake is up to about 600 a day, and weight loss for the past few days has come to stop. I know the weight loss will really slow down now and will most likely stop at times. I am hoping to get to at least 200 lbs before I hit a wall and it stops completely. When that happens I’m going to just focus on eating healthy, and hoping for a loss of a pound or two a month.
The important thing is I’m healing well, feeling good, and focused on my health.
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STUMBLE!
