Weight 239.5 lbs, four pounds loss from last week.
Weighin at the doctor’s office Thursday – 243 lbs (only a 1 pound drop from last week’s doctor office weighin) – (home scale that morning was 239.5, so the doctor scale was a bit higher – usually it’s only been about 2 or 3 lbs more then the home scale). The doctor visit went well and I got my diet list for week 3 – mushies foods, such as oatmeal, chicken salad, tuna salad, cottage cheese, scrambled eggs. My daughter really enjoyed making me my first meal of scrambled eggs and they were delicious. I also picked up some low fat cottage cheese, which is one of my favorite things so I’m enjoying have that too. Daily calorie intake is up to about 600 a day, and weight loss for the past few days has come to stop. I know the weight loss will really slow down now and will most likely stop at times. I am hoping to get to at least 200 lbs before I hit a wall and it stops completely. When that happens I’m going to just focus on eating healthy, and hoping for a loss of a pound or two a month.
The important thing is I’m healing well, feeling good, and focused on my health.
Currently Diet Pulpit is rarely updated. Lady Rose is now blogging at Blissful Moon, where she is staying healthy and continuing to have adventures, please stop by and visit.
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