Here are some tasty snacks to help you fight off temptation that Mama Kelly and I enjoy. They will satisfy your taste buds when the urge to snack is overwhelming or when hunger strikes and you need a quick fix.

What are your favorite healthy snack ideas?

Vanilla Latte
8 oz. of skim milk (80 calories)
1 tsp of instant coffee (5 calories)
Splenda to taste (ea packet has about 4 calories)
1/4 tsp vanilla extract (3 calories)

Pita and Baba Ghanouj
Break 1/2 of a 4″ whole wheat pita into rough triangles and toast (37 calories)
dip in 1 TBSP of baba ghanouj (55 calories)

Fruit and Nuts
5 raw almonds (each one has only 7 calories)
6 lg. fresh strawberries (each one has only 6 calories)

Chips and Salsa
9 Guiltless Gourmet Baked Tortilla Chips (55 calories)
1/4 cup salsa (17 calories)

Cooling Cucumber – one seedless cucumber sliced (estimate 30, since a regular cucumber is about 10 and these are bigger), with a drizzle (one serving) of low fat Ranch Dressing (30 calories) – very refreshing and crunchy!

Toast & Jam – two slices of Diet Bread (45 each) toasted with a spray of 0-calorie butter-flavored spray) and a serving of Smuker’s sugar free jam (10 caloreis).

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