Low Calorie Convenience Foods from the Super Market

Here a list of some of the low calorie foods I find tasty and helpful when preparing a quick meal or packing a lunch:

  • Walden Farm’s 0 calorie fat dressings and vegetable dip (produce section of grocery store)
  • Weight Watchers\Lean Cuisine frozen meals
  • Progresso\Campbell’s soups (many are only 110 per serving with 2 servings a can)
  • Ultra Lean Hot Pockets (200 calories - good for a treat once in awhile as a fast meal)
  • Dole fruit cups (60 calories each)
  • Pre-diced\chopped fresh veggies
  • Frozen boneless, skinless chicken breast (Tyson 130 calories each - my favorite is the honey mustard)
  • Lean turkey slices - 97% fat free (packaged in slices - 30 calories each)
  • Kraft low-fat cheese (30 calories per slice)
  • Tuna - packed in water
  • Whole wheat\whole grain reduced calorie bread - 40 calories per slice
  • Kraft 0 fat mayo (10 calories tablespoon)
  • Gorton’s fish filets (100 calories each)
  • Bags of frozen veggies (espcially green beans and broccolli - only 125 calores for the whole bag)
  • Crystal Light
  • Egg substitute
  • Heinz 0 fat gravy - 10 calories per 1/4 cup, comes in a jar
  • low fat cottage cheese (90 calories a serving) - Breakstone
  • 0 fat calorie butter flavored spray
  • Crystal Louisana Hot Sauce (just a drop or two - adds nice kick without being “hot”)

Reminder: Amazon now sells NON PERISHABLE grocery store items - and healthy ones too. If you regularly purchase books or toys, etc. from this seller consider adding your “diet foods” to the cart as well. How convenient is that!

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